1. No sweets
2. No soda
3. 30 minutes exercise
4. Daily vitamin
5. 48 oz water
6. 5 servings fruit/veggies
7. No eating 2 hours before beditme
8. 7 hours of sleep
The hardest things so far have been no sweets and 5 servings fruits/veggies. Maybe I just need to go to the store and stock up on some more healthy foods. As far as the sweets, well it'll be good for me. Brent and I have gotten into a bad habit of snacking on food-- ok junk-- after the kids go to bed. And I bought way too much candy on clearance after Christmas. So this will be good. My goal is to go all the way until Valentine's Day with no sweets-- then allow myself some that day-- and be good again until the end of the contest.
We'll see how things go!
1 comment:
I have the EXACT SAME GOAL of eating a few sweets on valentines day. How can you not! :)
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